Thursday, August 19, 2010

Makanan Yang Dapat Elakkan Kembung Perut..

Salam semua...Salam 1Malaysia...amacam hari ni sihat..semoga para pembaca semua sihat belaka yer..

Hari ni saya nak share skit makanan yang boleh elak perut buncit dan kembung....kepada yang tengah nak diet ...tengah nak kuruskan badan..semua makanan ni adalah yang sesuai untuk tujuan tersebut...

Jom kita tengok ea...
Oat dan Bijirin

Fiber helps relieve constipation, which is an all-too frequent cause of bloating. By adding bulk in the form of certain cold or hot cereals, everything moves through the intestines more quickly. Because women need at least 25 grams of fiber daily, eating a bran cereal with at least five grams of fiber per serving helps reach that goal. Just be certain to not add too much fiber to your diet too fast, or worsened bloating can occur.

Grapefruit (Limau Gedang)

Like other fruits with high water content, grapefruit is nearly 90 percent water. An added benefit of snacking on this pink treat: It's high in fat-burning enzymes.

Bawang Putih (Garlic)

This plant helps reduce the levels of fat in the liver, whose main functions include detoxification and the production of biochemicals necessary for digestion — major aspects of the prevention of bloating.

Soup

not chowders, purees, or cream soups that are high in saturated fat — have an extremely high water content yet can be filling. Plus, the sodium levels should not be high as long as the soups are made with natural ingredients and don't come from a can. Canned soups often have as much as 1,000 milligrams of sodium, which is half of the daily recommended limit, in a single serving.

Berries

Fiber also takes the form of certain delicious fruits and berries. Snacking on high-fiber foods such as strawberries and blueberries, as well as dried apricots and dried plums, can help clean out one's system regularly.

Yogurt
Not only does yogurt have a high water content, but it promotes the growth of good bacteria in the stomach. This bacteria is responsible for the reduction of excess gas that accumulates in the organ over time.


Limau dan Tembikai

Because water flushes waste and excess water out of your system, enjoying water-rich foods is ideal. Watermelons, as their name suggests, are almost all water — 92 percent. Oranges too are approximately 80 to 90 percent water.

Bayam dan Salad Bulat

These green leaves, in addition to kale and chard, require ample chewing and provide a healthy dose of fiber, vitamins, and minerals. They also help with acid indigestion, constipation, and urinary tract infections.

Pappermint dan Halia

Carminative herbs, which include peppermint as well as chamomile and ginger, are gas reducers and can be enjoyed in tea form. In addition to these herbs, bitter herbs, despite their taste, are effective at stimulating the digestive tract as well as the flow of saliva.

Cili

Not just a spice to heat up a meal, these peppers reduce the risk of high blood pressure, stroke, and heart disease. Capsaicin, an active ingredient found in the peppers, can also increase metabolism and curb food cravings, especially for sweets.

Ha...amacam...sure ada antaranya one of ur favorite food kan...ape lagi..bende baik jangan dikurangkan..tapi seimbangkan dengan makanan yang lain agar kita mengoptimumkan pemgambilan makanan berkhasiat..

Ok..terima kasih kerana sudi berhenti lalu membaca..hingga next N3 k...salam semua..

1 comment:

alfa juliet said...

no diet2 dlm hidup sy