Body Damaging Habits..

Ssalam semua...

ari ni kiter nak bercerita pasal..

our body..

ape perkara yang kiter buat..

dari hari ke hari..

tapi kiter tak perasan...

dan ia merosakkan tubuh badan kiter...

tapi exception kepada SMOKING...

satu universe tahu smoking tue bad for you..

a BIG nO..NO..NO...

ikutila nasihat daripada

DR.NUR ZARA BATRISYA..(AMINNNNNNNNNN.....)

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Perkara yang merosakkan hati..

adalah..

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1 . Sleeping too late and waking up too late are main cause. (tido lambat,bangun awal)

2. Not urinating in the morning. (tak peepee in the morning)

3 . Too much eating.. (melantak tak hingat)

4. Skipping breakfast. (melompat minum pagi)

5. Consuming too much medication. (banyak sangat makan ubat)

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. (makan banyak sangat pemanis,pewarna dan perasa tiruan)

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit. (makan minyak masak terlampau banyak)

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store...(makan benda yang tak dimasak)

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We should prevent this without necessarily spending more.

We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are

very important for our bodies to absorb and

get rid of unnecessary chemicals according to 'schedule.'

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Perkara yang merosakkan kepala otak kiter...

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1. No Breakfast (tak minum pagi)

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating (melantak lagi)

It causes hardening of the brain arteries, leading to a decrease in mental power.

3 Smoking (ingat BIG NO..NO..)

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption (pengambilan gula berlebihan)

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution (pencemaran udara)

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation (terlampau banyak tido)

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping (tido tutup kepala)

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness (otak tiada rehat mase sakit)

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts (tidak berfikir)

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

10. Talking Rarely (kurang bercakap)

Intellectual conversations will promote the efficiency of the brain

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silala ikut petua tersebut..

insyallah anda akan maju dan jaya..

ingat hidup sihat..

hidup ibadat..